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Lunch

Lunch

Eggplant Lasagna

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Ingredients: 1 large eggplant (sliced), 1 cup marinara sauce, 1/4 cup nutritional yeast, 1 tbsp olive oil, salt, and pepper. Instructions: Preheat oven to 375°F (190°C)....
Lunch

Best Lunch Recipes to Lose Weight Fast

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Grilled Chicken Salad Ingredients: Grilled chicken breast, mixed greens, cucumbers, olive oil, lemon juice. Why It Works: Lean protein and fiber-packed greens for satiety. Quinoa and Black...
Lunch

Spicy Lentil & Spinach Wraps

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Ingredients: 1 cup cooked lentils 1 cup fresh spinach 1 tbsp olive oil 1 small onion, chopped 1 garlic clove, minced 1 tsp cumin ½ tsp paprika 4 whole-wheat wraps 2 tbsp hummus Hot...
Lunch

Roasted Cauliflower & Tahini Keto Bowl

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Ingredients: 1/2 cup cauliflower florets, 1 tbsp olive oil, 1 tbsp tahini, salt, and pepper.Instructions: Toss cauliflower florets with olive oil, salt, and pepper, then...
Lunch

Greek Salad with Tofu Feta

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Ingredients: 1 block firm tofu, cubed 1 tbsp olive oil 1 tsp oregano 1 cucumber, chopped 2 tomatoes, chopped ½ red onion, sliced ¼ cup Kalamata olives 2 tbsp lemon juice 1 tbsp...
Lunch

Mediterranean Chickpea Salad Recipe

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Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cucumbers, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced (optional) 1/4 cup feta cheese,...
Lunch

Stuffed Avocado with “Tuna” Salad

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Ingredients: 1 avocado (halved), 1/4 cup chickpeas (mashed), 1 tbsp vegan mayo, 1 tbsp celery (diced), salt, and pepper. Instructions: In a bowl, mix mashed chickpeas,...
Lunch

Black Bean & Sweet Potato Tacos

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Ingredients: 2 sweet potatoes, diced 1 can black beans, drained and rinsed 1 tsp cumin 1 tsp paprika 1 tbsp olive oil 8 corn tortillas ½ avocado, sliced Fresh cilantro, chopped Instructions: Roast sweet...
Lunch

Zucchini & Cauliflower

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Ingredients: 1/2 cup riced cauliflower, 1/2 cup zucchini (sliced), 1 tbsp olive oil, 1 tbsp tahini dressing, salt, and pepper.Instructions: In a bowl, add riced...
Lunch

Cabbage & Carrot Slaw with Sesame Dressing

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Ingredients: 2 cups shredded cabbage 1 cup shredded carrots 2 tbsp sesame oil 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp maple syrup 1 tbsp sesame seeds Instructions: In a large...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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