Lunch

Keto Mushroom & Spinach Wraps

Ingredients: 1 cup mushrooms (sliced), 1 cup spinach, 2 large collard leaves, 1 tbsp olive oil, salt, and pepper.Instructions: Sauté mushrooms and spinach in olive...

Quinoa and Veggie Stir-Fry

Ingredients: 1 cup cooked quinoa 1 cup broccoli florets 1 bell pepper, sliced 1 carrot, julienned 1 garlic clove, minced 1 tbsp tamari (gluten-free soy sauce) 1 tsp sesame oil Instructions: Heat sesame...

Vegetarian Split Pea Soup

This hearty, comforting split pea soup is packed with vegetables and protein, making it a satisfying vegetarian meal. It’s naturally gluten-free and easy to...

Vegan Lettuce Wraps

Ingredients: 2 large lettuce leaves, 1/4 cup diced bell peppers, 1/4 cup shredded carrots, 1 tbsp tahini dressing, salt, and pepper. Instructions: Fill each lettuce leaf...

Mediterranean Quinoa Stuffed Peppers

Ingredients: 4 bell peppers, halved and seeds removed 1 cup cooked quinoa ½ cup cherry tomatoes, halved ¼ cup Kalamata olives, chopped 1 tbsp olive oil 2 tbsp fresh parsley,...

Chickpea & Avocado Salad Sandwich

Ingredients: 1 can chickpeas, mashed 1 avocado, mashed 1 tbsp lemon juice 1 tsp Dijon mustard Salt and pepper to taste 4 slices whole-grain bread Mixed greens for garnish Instructions: Mix mashed chickpeas,...

Quinoa & Chickpea Buddha Bowl

Ingredients: 1 cup cooked quinoa ½ cup cooked chickpeas ½ avocado, sliced 1 cup mixed greens 1 small carrot, shredded ¼ cup purple cabbage, shredded 2 tbsp tahini 1 tbsp lemon juice 1...

Zucchini Noodles with Pesto

Ingredients: 1 large zucchini (spiralized), 1/4 cup basil pesto, cherry tomatoes (optional), salt, and pepper to taste. Instructions: In a bowl, toss spiralized zucchini noodles with...

Zucchini Noodles with Avocado Pesto

Ingredients: 2 medium zucchinis, spiralized 1 ripe avocado ¼ cup fresh basil leaves 1 clove garlic 1 tbsp lemon juice 2 tbsp olive oil Salt and pepper to taste 10 cherry tomatoes,...

One-Pan Chicken Thighs with Peppers and Rice

Ingredients 4 chicken thighs (bone-in, skin-on or boneless, skinless) 2 bell peppers (any color, sliced) 1 cup rice (preferably long grain or jasmine) 2 cups chicken broth (gluten-free) 2...
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