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Keto

Keto

Keto Zucchini Noodles with Pesto

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Ingredients: 2 medium zucchinis, spiralized ¼ cup basil pesto (homemade or store-bought) 2 tbsp parmesan cheese, grated 1 tbsp olive oil 1 garlic clove, minced Salt and pepper to taste Instructions: Heat...
Keto

Keto Garlic Butter Shrimp

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Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 2 garlic cloves, minced 1 tbsp lemon juice 1 tbsp parsley, chopped Salt and pepper to taste Instructions: Heat butter in a...
Keto

Keto Fat Bombs (Chocolate Peanut Butter)

Ingredients: 1/4 cup peanut butter (sugar-free) 1/4 cup coconut oil 2 tbsp cocoa powder 1 tbsp stevia (optional) 1/2 tsp vanilla extract Instructions: Melt peanut butter and coconut oil together in...
Breakfast

Vegan Keto Protein Shake

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Ingredients: 1 scoop plant-based protein powder, 1 cup almond milk, 1 tbsp almond butter, 1 tsp stevia, 1/2 cup ice. Instructions: Blend protein powder, almond milk,...
Keto

Keto Creamy Broccoli Soup

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Ingredients: 2 cups broccoli florets 1 cup heavy cream 2 cups chicken broth 1/2 cup shredded cheddar cheese 1 garlic clove, minced Salt and pepper to taste Instructions: In a pot, bring...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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