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Keto

Keto

Keto Beef Stir-Fry with Green Beans

Ingredients: 1 lb beef sirloin, sliced thin 2 cups green beans, trimmed 1 tbsp coconut oil 2 tbsp tamari (gluten-free soy sauce) 1 garlic clove, minced 1 tsp ginger, grated Instructions: Heat...
Keto

Keto Taco Bowls

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Ingredients: 1 lb ground beef 1 tbsp taco seasoning 1 avocado, sliced 1 cup lettuce, shredded ½ cup shredded cheddar cheese ¼ cup sour cream Instructions: Cook ground beef with taco seasoning...
Keto

Keto Salmon with Asparagus

Ingredients: 2 salmon fillets 1 bunch asparagus 2 tbsp olive oil 1 lemon, sliced 1 garlic clove, minced Salt and pepper to taste Instructions: Preheat oven to 400°F. Arrange salmon and asparagus...
Keto

Keto Garlic Butter Shrimp

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Ingredients: 1 lb shrimp, peeled and deveined 3 tbsp butter 3 garlic cloves, minced 1 tbsp lemon juice 1 tbsp parsley, chopped Salt and pepper to taste Instructions: Melt butter in a...
Keto

Keto Lemon Butter Chicken

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This creamy and flavorful dish features chicken thighs cooked in a rich lemon-butter sauce with garlic and heavy cream. The combination of zesty lemon...
Keto

Keto Broccoli Cheddar Soup

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This creamy, cheesy soup is a comforting low-carb meal that's perfect for keto dieters. It replaces traditional flour-based thickeners with a blend of cheese...
Keto

Keto Avocado Egg Salad

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Ingredients: 2 avocados, mashed 4 hard-boiled eggs, chopped 2 tbsp mayonnaise 1 tsp Dijon mustard 1 tbsp lemon juice Salt and pepper to taste Instructions: In a bowl, mix mashed avocados, mayonnaise,...
Keto

Keto Cauliflower Fried Rice

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Ingredients: 1 head cauliflower, riced 1 egg 1 cup mixed vegetables (zucchini, bell pepper, and broccoli) 1 garlic clove, minced 1 tbsp soy sauce (or tamari for gluten-free) 1 tbsp...
Keto

Keto Cheeseburger Casserole

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Ingredients: 1 lb ground beef 1 cup shredded cheddar cheese 1 onion, chopped 1 garlic clove, minced 2 tbsp cream cheese 1 tbsp mustard Salt and pepper to taste Instructions: Preheat oven to...
Keto

Keto Cauliflower Fried Rice

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Ingredients: 1 head cauliflower, riced 2 eggs, scrambled 1/2 cup peas (optional) 1/4 cup carrots, diced 1 tbsp coconut oil 2 tbsp tamari (gluten-free soy sauce) 1 tsp sesame oil Instructions: Heat coconut...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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