Keto

Creamy Garlic Spinach Chicken

Ingredients 4 boneless, skinless chicken breasts 2 cups fresh spinach 3 tablespoons olive oil 1 cup heavy cream 4 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon paprika Salt and pepper...

Keto Veggie Avocado Breakfast

Ingredients: 1 large collard green leaf, 1/4 cup avocado slices, 1/4 cup shredded cabbage, 1 tbsp tahini, 1 tbsp hemp seeds, salt and pepper. Instructions: Spread...

Keto Cauliflower Mac and Cheese

Ingredients: 1 head cauliflower, chopped into florets 1 cup cheddar cheese, shredded ¼ cup heavy cream 2 tbsp cream cheese 1 tsp Dijon mustard Salt and pepper to taste Instructions: Steam cauliflower...

Keto Egg Muffins

Ingredients: 6 large eggs 1/4 cup heavy cream 1/2 cup spinach, chopped 1/4 cup bell pepper, diced 1/4 cup shredded cheese Salt and pepper to taste Instructions: Preheat oven to 350°F and...

Keto Deep-Dish Pizza

A keto deep-dish pizza is a delicious, low-carb alternative to traditional pizza, featuring a crust made from almond flour and whey protein isolate. These...

Keto Chicken Alfredo with Zoodles

Ingredients: 2 chicken breasts, sliced 2 zucchinis, spiralized 1 cup heavy cream ½ cup parmesan cheese 1 garlic clove, minced 1 tbsp butter Salt and pepper to taste Instructions: Cook chicken in butter...

Keto Chocolate Mug Cake

Ingredients: 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp butter, melted 1 egg 1 tbsp sweetener of choice ¼ tsp baking powder Instructions: In a mug, mix almond flour, cocoa...

Keto Vegan Avocado Toast

Ingredients: 1 avocado, 1 low-carb keto bread slice, 1 tbsp nutritional yeast, pinch of salt, black pepper, and chili flakes (optional).Instructions: Toast the keto bread...

Keto Avocado Chicken Salad

Ingredients: 2 cups shredded cooked chicken 1 ripe avocado 1 tbsp mayonnaise 1/4 cup red onion, diced 1 tbsp lime juice Salt and pepper to taste Instructions: In a bowl, mash the...

Shrimp Fried Cauliflower Rice (Keto Recipe)

This keto-friendly version of fried rice swaps traditional rice with riced cauliflower, making it low-carb while still delivering all the flavor and texture of...
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