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Gluten Free

Gluten Free

Gluten-Free Cauliflower Pizza Crust

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Ingredients: 1 head cauliflower, riced 1 egg ½ cup mozzarella cheese, shredded 1 tsp Italian seasoning ¼ tsp garlic powder Pizza toppings of choice Instructions: Preheat oven to 425°F. Steam riced cauliflower...
Gluten Free

Gluten-Free Butternut Squash Soup

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Ingredients: 1 butternut squash, peeled and diced 1 onion, chopped 2 garlic cloves, minced 4 cups vegetable broth 1 tsp turmeric 1 tbsp olive oil Salt and pepper to taste Instructions: Heat olive...
Gluten Free

Gluten-Free Peanut Butter Kiss Cookies

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These classic cookies feature a soft, peanut butter base topped with a sweet chocolate kiss. Made without flour, they're naturally gluten-free and incredibly easy...
Gluten Free

Gluten-Free Zucchini Lasagna

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Ingredients: 3 large zucchinis, sliced lengthwise 1 lb ground turkey (or plant-based alternative) 1 cup marinara sauce 1 cup ricotta cheese (optional) 1 cup mozzarella cheese, shredded 1 garlic clove,...
Gluten Free

Contest-Winning Grilled Mushrooms

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These grilled mushrooms are smoky, juicy, and packed with flavor, making them the star of any barbecue or a perfect side dish. The marinade...
Gluten Free

Red Pepper & Parmesan Tilapia Recipe

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This flavorful tilapia recipe combines the mild, flaky texture of the fish with a zesty red pepper and Parmesan crust. It's quick to prepare,...
Gluten Free

Savory Quinoa and Vegetable Medley

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This gluten-free quinoa and vegetable medley is a vibrant dish loaded with nutrients and flavor. Packed with fresh seasonal vegetables, aromatic herbs, and a...
Gluten Free

Gluten-Free Chickpea Salad with Tahini Dressing

Ingredients: 1 can chickpeas, drained and rinsed 1 cucumber, diced 1 bell pepper, diced 1 tbsp parsley, chopped 2 tbsp tahini 1 tbsp lemon juice 1 garlic clove, minced Salt and pepper...
Gluten Free

Gluten-Free Lentil Tacos

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Ingredients: 1 cup cooked lentils 1 tsp cumin 1 tsp chili powder 1 garlic clove, minced 1 tbsp olive oil Corn tortillas (gluten-free) Toppings: avocado, salsa, cilantro, lime Instructions: Heat olive oil in...
Gluten Free

Gluten-Free Peanut Butter Blondies

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These rich and fudgy peanut butter blondies are perfect for a gluten-free treat! They’re easy to make, naturally sweetened, and packed with peanut butter...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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