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Dinner

Dinner

Coconut Curry Lentils

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Ingredients: 1 cup red lentils 1 can coconut milk 1 tbsp curry powder 1 tsp turmeric 1 small onion, chopped 1 clove garlic, minced 1 tbsp olive oil Fresh cilantro for garnish Instructions: Sauté...
Dinner

Mediterranean Lemon Herb Chicken and Quinoa

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Ingredients: 2 boneless, skinless chicken breasts 1 cup quinoa, rinsed 2 tbsp olive oil Juice of 1 lemon 1 tsp dried oregano 1 tsp thyme 1 tsp garlic powder Salt and pepper...
Dinner

Vegan Sweet Potato and Black Bean Enchiladas

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Ingredients: 1 large sweet potato, diced 1 can black beans, drained 1 cup salsa 6 whole-grain tortillas 1 cup enchilada sauce 1/2 cup vegan cheese 1 tsp cumin Salt and pepper to...
Dinner

Stuffed Bell Peppers with Quinoa and Black Beans

Ingredients: 4 bell peppers, halved and seeded 1 cup cooked quinoa 1 cup black beans, drained and rinsed 1 tsp cumin 1 tsp paprika 1 tbsp olive oil ¼ cup salsa Fresh...
Dinner

Teriyaki Tofu Stir-Fry

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Ingredients: 1 block firm tofu, cubed 1 cup broccoli florets 1 red bell pepper, sliced 1 cup snap peas 1/4 cup teriyaki sauce 2 tbsp sesame oil Cooked rice for serving Instructions: In...
Dinner

Spaghetti Squash with Tomato Basil Sauce

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Ingredients: 1 medium spaghetti squash 2 tbsp olive oil 1 cup cherry tomatoes, halved 2 garlic cloves, minced 1 tsp dried basil Salt and pepper to taste Fresh basil leaves for...
Dinner

Baked Falafel with Tzatziki

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Ingredients: 1 can chickpeas, drained 1 garlic clove 1 small onion, chopped 2 tbsp fresh parsley 1 tsp cumin 1 tsp coriander 1 tbsp olive oil 1 cucumber, grated 1 cup plain yogurt...
Dinner

Mushroom & Spinach Stir-Fry

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Ingredients: 2 cups mushrooms, sliced 2 cups spinach 1 garlic clove, minced 1 tbsp olive oil 1 tbsp soy sauce 1 tsp sesame oil 1 tsp chili flakes (optional) Instructions: Heat olive oil...
Dinner

Baked Zucchini and Eggplant Parmesan

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Ingredients: 1 zucchini, sliced 1 eggplant, sliced 1 cup marinara sauce 1/2 cup grated mozzarella 1/4 cup grated Parmesan 1 cup breadcrumbs 2 tbsp olive oil Instructions: Coat zucchini and eggplant slices with...
Dinner

Lentil & Vegetable Shepherd’s Pie

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Ingredients: 1 cup green lentils, cooked 1 cup carrots, diced 1 cup peas 1 onion, chopped 2 cloves garlic, minced 2 tbsp tomato paste 4 medium potatoes, mashed 1 tbsp olive oil 1...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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