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Dessert

Dessert

Cinnamon Apple Crumble

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Ingredients: 4 apples, peeled and sliced 1/4 cup sugar 1 tsp cinnamon 1 cup rolled oats 1/4 cup almond flour 1/4 cup coconut oil, melted Instructions: Preheat oven to 350°F. Arrange apples...
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Avocado Chocolate Mousse

Ingredients: 2 ripe avocados ¼ cup cocoa powder ¼ cup maple syrup 1 tsp vanilla extract Pinch of sea salt Fresh berries for garnish Instructions: Blend avocados, cocoa powder, maple syrup, vanilla...
Dessert

Strawberry Basil Sorbet

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Ingredients: 3 cups frozen strawberries 1/4 cup honey 1 tbsp fresh basil leaves 1 tbsp lemon juice Instructions: In a blender, combine frozen strawberries, honey, basil, and lemon juice. Blend...
Dessert

Lemon Blueberry Yogurt Parfait

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Ingredients: 1 cup Greek yogurt 1 tbsp honey 1/2 tsp lemon zest 1/2 cup fresh blueberries 1/4 cup granola Instructions: Mix Greek yogurt, honey, and lemon zest. Layer yogurt mixture, blueberries, and...
Dessert

Date & Walnut Energy Bars

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Ingredients: 1 cup dates, pitted ½ cup walnuts ¼ cup oats 1 tbsp cocoa powder 1 tsp vanilla extract Instructions: In a food processor, blend dates, walnuts, oats, cocoa powder, and...
Dessert

No-Bake Oreo Cheesecake Bites

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Ingredients: 1 cup crushed Oreo cookies 1/2 cup cream cheese, softened 1/4 cup powdered sugar 1 tsp vanilla extract Crushed Oreos for topping Instructions: Mix crushed Oreos, cream cheese, powdered sugar,...
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Almond Flour Brownies

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Ingredients: 1 cup almond flour ¼ cup cocoa powder ¼ cup coconut sugar 2 eggs (or flax eggs for vegan) ¼ cup coconut oil, melted 1 tsp vanilla extract 1 tsp...
Dessert

Flourless Peanut Butter Cookies

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Ingredients: 1 cup peanut butter 1/2 cup sugar 1 large egg 1 tsp vanilla extract Pinch of salt Instructions: Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix peanut...
Dessert

Dark Chocolate-Covered Strawberries

Ingredients: 1 cup dark chocolate chips 1 tsp coconut oil 12 strawberries Instructions: Melt dark chocolate chips and coconut oil in a microwave or double boiler. Dip strawberries in the...
Dessert

Coconut Macaroons

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Ingredients: 2 cups shredded coconut ¼ cup maple syrup 1 tsp vanilla extract 2 tbsp almond flour 1 tbsp coconut oil Instructions: Preheat oven to 325°F. Line a baking sheet with...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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