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Breakfast

Breakfast

Avocado Smoothie

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Ingredients: 1/2 avocado, 1 cup coconut milk, 1 tsp vanilla extract, 1 tsp stevia, ice.Instructions: Blend avocado, coconut milk, vanilla extract, stevia, and ice until...
Breakfast

Best Breakfast Recipes to Lose Weight Fast

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Breakfast Recipes Avocado and Egg Breakfast Bowl Ingredients: 2 eggs, ½ avocado, cherry tomatoes, spinach, olive oil. Why It Works: High in protein and healthy fats, keeps...
Breakfast

Vegan Keto Protein Shake

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Ingredients: 1 scoop plant-based protein powder, 1 cup almond milk, 1 tbsp almond butter, 1 tsp stevia, 1/2 cup ice. Instructions: Blend protein powder, almond milk,...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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