Breakfast

Coconut Chia Pudding

Ingredients: 3 tbsp chia seeds, 1 cup coconut milk, 1 tsp vanilla extract, 1 tsp stevia, fresh berries for topping.Instructions: Mix chia seeds, coconut milk,...

Cauliflower Breakfast Hash

Ingredients: 1/2 cup riced cauliflower, 1/4 cup diced mushrooms, 1/4 cup bell peppers, 1 tbsp olive oil, salt and pepper to taste. Instructions: Heat olive oil...

Overnight Chia Pudding with Berries

Ingredients: ¼ cup chia seeds 1 cup almond milk 1 tbsp maple syrup (optional) ½ tsp vanilla extract ½ cup mixed berries 1 tbsp shredded coconut (optional) Instructions: In a jar, mix...

Apple Cinnamon Overnight Oats

Ingredients: ½ cup rolled oats 1 tbsp chia seeds 1 tsp cinnamon 1 cup almond milk ½ apple, chopped 1 tbsp almond butter Instructions: In a jar, combine oats, chia seeds, cinnamon,...

Green Smoothie with Spirulina

Ingredients: 1 cup spinach 1 frozen banana 1 cup almond milk 1 tsp spirulina powder 1 tbsp chia seeds 1 tbsp peanut butter (optional) Instructions: Blend spinach, banana, almond milk, spirulina, and...

Classic French Croissant

Ingredients: 2 cups all-purpose flour 1/2 cup cold unsalted butter 1/2 cup warm milk 1/4 cup sugar 1 tsp salt 1 tsp active dry yeast 1 egg (for egg wash) Instructions: Dissolve yeast...

Berry Quinoa Breakfast Bowl

Ingredients: 1 cup cooked quinoa ½ cup almond milk 1 tbsp maple syrup (optional) ½ cup mixed berries 1 tbsp almond butter Instructions: Heat quinoa with almond milk in a pot...

Avocado Toast with Hemp Seeds

Ingredients: 1 slice whole-grain bread ½ avocado, mashed 1 tsp lemon juice Salt and pepper to taste 1 tbsp hemp seeds Red pepper flakes (optional) Instructions: Toast the bread. Spread mashed avocado on...

Smoothie Bowl

Ingredients: 1/2 avocado, 1/4 cup coconut milk, 1/4 cup frozen berries, 1 tbsp chia seeds, 1 tsp stevia, shredded coconut for topping. Instructions: Blend avocado, coconut...

Sweet Potato & Black Bean Breakfast Hash

Ingredients: 1 medium sweet potato, diced 1 cup black beans, drained and rinsed ½ red bell pepper, diced 1 small onion, chopped 1 tsp olive oil 1 tsp cumin ½ tsp...
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