Ingredients:
- 2 sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp olive oil
- 8 corn tortillas
- ½ avocado, sliced
- Fresh cilantro, chopped
Instructions:
- Roast sweet potatoes with olive oil, cumin, and paprika at 400°F for 20 minutes.
- Warm tortillas and fill with sweet potatoes, black beans, avocado slices, and cilantro.
- Serve with salsa or hot sauce if desired.
They are nutrient-rich due to the abundance of vitamins, minerals, protein and fiber found in sweet potatoes and black beans. These tacos are a vegetarian and vegan-friendly option that offers a complete protein source and can be easily customized to accommodate different dietary preferences.
They’re both lower-calorie, low-fat foods that are rich in:
- Fiber. The key to this health benefit, though, is to eat the skin of the spuds. …
- Carbohydrates. Potatoes and sweet potatoes are considered starchy vegetables given their high-carb content, which provides an energy boost.
- Potassium. …
- Vitamin B6. …
- Vitamin C.
