Ingredients: Frozen berries, unsweetened almond milk, chia seeds, stevia, coconut cream.
In general, berries have the most fiber and lowest number of net carbs. Fruit can only be eaten in very limited quantities on a keto diet. Blackberries, raspberries, and cranberries are your best bet. A lot of keto smoothie recipes call for blueberries- however, they have a few too many carbs!
They also have a low glycemic index, making them great for blood sugar control. Plus, the fiber in berries aids digestion and promotes a feeling of fullness, making this smoothie a smart choice for weight management.
Berries are an excellent keto option due to their low carbohydrate content. Such yummies provide essential vitamins, fiber, and antioxidants. Berries can help you satisfy your sweet cravings while providing a myriad of health benefits.
