Ingredients:
- 1 zucchini, sliced
- 1 eggplant, sliced
- 1 cup marinara sauce
- 1/2 cup grated mozzarella
- 1/4 cup grated Parmesan
- 1 cup breadcrumbs
- 2 tbsp olive oil
Instructions:
- Coat zucchini and eggplant slices with breadcrumbs and bake at 400°F for 20 minutes.
- Layer in a baking dish with marinara, mozzarella, and Parmesan.
- Bake for an additional 15 minutes until cheese is bubbly.
Fewer calories in zucchini
It’s also rich in vitamin C and potassium, offering great nutritional benefits. Eggplant, while slightly higher in calories, has a more substantial texture and a unique flavor, perfect for those looking for a hearty, nutrient-dense vegetable rich in fiber and antioxidants.
Eggplants can offer several health benefits, like maintaining heart health, promoting weight loss, improving blood circulation and preventing diabetes. Eggplant is a vegetable that is low calories and has a high water and fiber content.
What are the benefits of eggplant parmesan?
That being said, eggplant is full of an array of nutrients such as fiber, copper, potassium, vitamin C, magnesium, and more. It’s texture also makes a great replacement for those looking to cut back on meat consumption.
