Ingredients:
- 1 eggplant, roasted
- 2 tbsp tahini
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Salt and pepper to taste
- Carrot, cucumber, and celery sticks for serving
Instructions:
- Scoop out roasted eggplant and mash with tahini, garlic, lemon juice, salt, and pepper.
- Serve the baba ganoush with veggie sticks for dipping.
Eggplants provide a great source of fiber, vitamins, and minerals, while tahini adds a dose of healthy fats and protein. This combination makes Baba Ghanoush a heart-healthy choice that supports overall well-being.
This makes it an excellent choice for vegetarians and vegans who need to incorporate more protein into their diets. Baba Ghanouj, made from eggplant, is low in calories and high in fiber. It also contains antioxidants, making it a good choice for those seeking a healthy diet.
What nutrients are in baba ganoush?
Baba Ganoush
- Calories 329.
- Total Fat 28g 36%
- Saturated Fat 3.9g 20%
- Polyunsaturated Fat 5.3g.
- Monounsaturated Fat 17g.
- Cholesterol 0mg 0%
- Sodium 344mg 15%
- Total Carbohydrates 21g 8%
