Ingredients:
- 1 slice whole-grain bread
- ½ avocado, mashed
- 1 tsp lemon juice
- Salt and pepper to taste
- 1 tbsp hemp seeds
- Red pepper flakes (optional)
Instructions:
- Toast the bread.
- Spread mashed avocado on toast, drizzle with lemon juice, and season with salt and pepper.
- Sprinkle hemp seeds and red pepper flakes for a nutritional boost.
And when you eat hemp seeds, you’re fuelling your body with zinc, vital for thyroid health and sulfur, both of which can help keep the skin clear. Hemp seeds are also a perfect protein with 11 grams per 3 tablespoons.
What are the health benefits of toasted hemp seeds?
What are the health benefits of hemp seed?
- Maintains blood pressure and improves heart health. …
- Improves brain health. …
- Helps manage inflammatory conditions. …
- Helps manage skin conditions. …
- Improves gut health. …
- Regulates the immune system. …
- Reduces stress, anxiety, and migraines. …
- Prevents hormonal imbalances.
