Ingredients:
- 2 ripe avocados
- ¼ cup cocoa powder
- ¼ cup maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- Fresh berries for garnish
Instructions:
- Blend avocados, cocoa powder, maple syrup, vanilla extract, and sea salt until smooth.
- Serve chilled, topped with fresh berries.
Eating one avocado a day as a part of a moderate-fat diet can help lower bad (LDL) cholesterol, while improving total cholesterol and triglyceride levels. Moreover dark chocolate helps regulate levels of the stress hormone cortisol, often implicated in heart disease. On top of that, it is incredibly easy to make.
Cocoa powder, a key ingredient in this recipe, is packed with antioxidants that help improve cholesterol and blood sugar levels and reduce the risk of heart disease. It also has anti-inflammatory properties and can protect against diseases like cancer and diabetes.
