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Zucchini Noodles with Pesto

Ingredients: 1 large zucchini (spiralized), 1/4 cup basil pesto, cherry tomatoes (optional), salt, and pepper to taste. Instructions: In a bowl, toss spiralized zucchini noodles with...

Key Nutrition Tips for Health and Wellness 

Prioritizing nutrition is vital for long-term health and wellness. Here are key recommendations: Balanced Meals: Focus on creating plates with a variety of colors,...

Sleep Wellness Strategies – Healthy Body Tips

Getting quality sleep is essential for physical and mental health. Here are tips to ensure better rest: Consistent Sleep Schedule: Go to bed and...

Shrimp Fried Cauliflower Rice (Keto Recipe)

This keto-friendly version of fried rice swaps traditional rice with riced cauliflower, making it low-carb while still delivering all the flavor and texture of...

Sesame & spring onion stir-fried udon with crispy tofu

Ingredients (Serves 2-3) For the crispy tofu: 1 block (14 oz) firm tofu, pressed and cubed 2 tbsp cornstarch or potato starch 1 tbsp soy sauce 1 tbsp neutral...

Vegan Buddha Bowl Recipe

Ingredients 1 cup Brown Rice, cooked 2 medium Sweet Potatoes, peeled and cubed 1 can (15 oz) Chickpeas, drained and rinsed 2 cups Kale, chopped (massaged with a...

Avocado Green Smoothie

Ingredients: Avocado, spinach, unsweetened almond milk, lime juice, chia seeds, stevia. Why is avocado smoothie so good? Avocados are a superfood loaded with potassium, healthy fat,...

Vegan Bulletproof Coffee

Ingredients: Brewed coffee, MCT oil, coconut oil, cinnamon, stevia. Is bulletproof coffee good on keto? For those following a low-carb, high-fat diet, bulletproof coffee fits the ketogenic...

Coconut Macaroons

Ingredients: 2 cups shredded coconut ¼ cup maple syrup 1 tsp vanilla extract 2 tbsp almond flour 1 tbsp coconut oil Instructions: Preheat oven to 325°F. Line a baking sheet with...

Baked Falafel with Tzatziki

Ingredients: 1 can chickpeas, drained 1 garlic clove 1 small onion, chopped 2 tbsp fresh parsley 1 tsp cumin 1 tsp coriander 1 tbsp olive oil 1 cucumber, grated 1 cup plain yogurt...

A Must Try Recipe

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