Ingredients:
4 bell peppers, halved and seeds removed
1 cup cooked quinoa
½ cup cherry tomatoes, halved
¼ cup Kalamata olives, chopped
1 tbsp olive oil
2 tbsp fresh parsley,...
Ingredients
4 Bell Peppers (any color, cut in half and seeds removed)
1 cup Quinoa, cooked
1 can (15 oz) Black Beans, drained and rinsed
1 cup Corn,...
This vibrant quinoa and vegetable bowl is a perfect gluten-free meal, bursting with flavor and nourishment. Packed with protein-rich quinoa, colorful roasted veggies, and...
1. Legs-Up-The-Wall Pose (Viparita Karani)
Benefits: This restorative pose calms the nervous system, reduces anxiety, and improves blood circulation. Elevating the legs above the heart...
Ingredients:
1 cup cooked quinoa
½ cup cooked chickpeas
½ avocado, sliced
1 cup mixed greens
1 small carrot, shredded
¼ cup purple cabbage, shredded
2 tbsp tahini
1 tbsp lemon juice
1...
Life can be incredibly challenging at times. Whether it’s the weight of personal loss, the ache of heartbreak, or the constant battle with depression,...