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HEALTH

Fruit-Infused Water Detox Plan – Healthy Body Tips

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A fruit-infused water detox plan is a refreshing, flavorful, and easy way to stay hydrated while helping the body naturally flush out toxins. By...
HEALTH

Epsom Salt Bath Detox: Relax and Rejuvenate

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An Epsom salt bath detox is a soothing and rejuvenating way to help the body eliminate toxins, relieve muscle tension, and promote relaxation. Epsom...
Gluten Free

Zesty Quinoa and Black Bean Salad

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This vibrant quinoa and black bean salad bursts with flavor and is perfect for a light meal or side. Packed with protein and fiber,...
Beverages/Drinks

Greek Herbal Iced Tea

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Ingredients 4 cups water 4 teaspoons dried Greek mountain tea (or any herbal tea of choice) 2 tablespoons honey (or to taste) 1 lemon, sliced Fresh mint leaves for...
Keto

Keto Chocolate Mug Cake

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Ingredients: 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp butter, melted 1 egg 1 tbsp sweetener of choice ¼ tsp baking powder Instructions: In a mug, mix almond flour, cocoa...
Dessert

Strawberry Basil Sorbet

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Ingredients: 3 cups frozen strawberries 1/4 cup honey 1 tbsp fresh basil leaves 1 tbsp lemon juice Instructions: In a blender, combine frozen strawberries, honey, basil, and lemon juice. Blend...
Appetizers

Baked Zucchini Fries

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Ingredients: 2 zucchinis, cut into strips 1 cup almond flour 1 tsp garlic powder 1 tsp paprika 1 flax egg (1 tbsp flaxseed meal + 3 tbsp water) Salt and...
Vegan

Vegan Chickpea Salad Sandwich

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Ingredients: 1 can chickpeas, drained and mashed 2 tbsp vegan mayo 1 tsp Dijon mustard 1 tbsp lemon juice 1 celery stalk, chopped Whole grain bread (or gluten-free option) Lettuce and...
HEALTH

Mindful Eating: A Simple Strategy for Weight Loss and Better Health

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In today’s fast-paced world, many people eat on autopilot—multitasking while eating, consuming meals too quickly, or not paying attention to hunger and fullness cues....
Vegan

Vegan Refried Beans 🌱

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Refried beans are a versatile and comforting dish that pairs well with tacos, burritos, bowls, or as a dip for chips. This vegan version...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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