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Vegan

Vegan Buddha Bowl with Tahini Dressing

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Ingredients: 1 cup cooked quinoa 1 cup roasted sweet potato cubes ½ cup chickpeas 1 cup mixed greens 1 tbsp tahini 1 tbsp lemon juice 1 tsp maple syrup Salt and pepper...
Lunch

Roasted Cauliflower & Tahini Keto Bowl

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Ingredients: 1/2 cup cauliflower florets, 1 tbsp olive oil, 1 tbsp tahini, salt, and pepper.Instructions: Toss cauliflower florets with olive oil, salt, and pepper, then...
Lunch

Greek Salad with Tofu Feta

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Ingredients: 1 block firm tofu, cubed 1 tbsp olive oil 1 tsp oregano 1 cucumber, chopped 2 tomatoes, chopped ½ red onion, sliced ¼ cup Kalamata olives 2 tbsp lemon juice 1 tbsp...
HEALTH

Keto-Friendly Detox Ideas: Low-Carb Ways to Cleanse

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Cleansing on a keto diet requires balancing detox-friendly foods with your low-carb lifestyle. By focusing on nutrient-dense ingredients and staying in ketosis, you can...
Dessert

Baked Apple with Cinnamon

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Baked Apple with Cinnamon is a warm and comforting dessert that balances sweetness and spice with wholesome ingredients. Here's why it's such a winning...
Dessert

Peanut Butter Banana Ice Cream

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Ingredients: 3 frozen bananas 2 tbsp peanut butter 1 tsp vanilla extract 1 tbsp cacao nibs (optional) Instructions: Blend frozen bananas, peanut butter, and vanilla extract until smooth. Serve immediately, topped...
Lunch

Mediterranean Chickpea Salad Recipe

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Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 cup cucumbers, diced 1 cup cherry tomatoes, halved 1/4 cup red onion, thinly sliced (optional) 1/4 cup feta cheese,...
Dinner

Chickpea Curry with Coconut Milk

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Ingredients: 1 can chickpeas, drained 1 can coconut milk 1 onion, diced 2 garlic cloves, minced 1 tbsp curry powder 1 tsp turmeric Salt and pepper to taste Fresh cilantro for garnish Instructions: Sauté...
Lunch

Stuffed Avocado with “Tuna” Salad

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Ingredients: 1 avocado (halved), 1/4 cup chickpeas (mashed), 1 tbsp vegan mayo, 1 tbsp celery (diced), salt, and pepper. Instructions: In a bowl, mix mashed chickpeas,...
Gluten Free

Gluten-Free Butternut Squash Soup

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Ingredients: 1 butternut squash, peeled and diced 1 onion, chopped 2 garlic cloves, minced 4 cups vegetable broth 1 tsp turmeric 1 tbsp olive oil Salt and pepper to taste Instructions: Heat olive...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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