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Lunch

One-Pan Chicken Thighs with Peppers and Rice

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Ingredients 4 chicken thighs (bone-in, skin-on or boneless, skinless) 2 bell peppers (any color, sliced) 1 cup rice (preferably long grain or jasmine) 2 cups chicken broth (gluten-free) 2...
Dessert

Mango Coconut Chia Pudding

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Ingredients: 1/4 cup chia seeds 1 cup coconut milk 1 tbsp maple syrup 1/2 cup diced mango Shredded coconut for garnish Instructions: Mix chia seeds, coconut milk, and maple syrup. Refrigerate...
Vegan

5 Common Myths and Facts About Veganism

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Here are 5 common myths about veganism and the corresponding facts to set the record straight: Myth 1: Vegans don't get enough protein. Fact: There are...
Gluten Free

Gluten-Free Almond-Crusted Chicken Tenders

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Ingredients: 1 lb chicken tenders 1 cup almond flour 1 tsp paprika 1 tsp garlic powder 2 eggs, beaten 2 tbsp olive oil Instructions: Preheat oven to 400°F. In a bowl, mix...
Dinner

Spaghetti Squash with Tomato Basil Sauce

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Ingredients: 1 large spaghetti squash 2 tbsp olive oil 3 cups cherry tomatoes, halved 2 garlic cloves, minced 1/4 cup fresh basil, chopped Salt and pepper to taste Parmesan cheese for...
Dinner

Turkey Meatballs with Zucchini Noodles Recipe

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Ingredients: For the Meatballs: 1 lb lean ground turkey 1/4 cup breadcrumbs (or almond flour for low-carb) 1 large egg, beaten 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped...
Breakfast

Apple Cinnamon Overnight Oats

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Ingredients: ½ cup rolled oats 1 tbsp chia seeds 1 tsp cinnamon 1 cup almond milk ½ apple, chopped 1 tbsp almond butter Instructions: In a jar, combine oats, chia seeds, cinnamon,...
Dinner

Best Dinner Recipes to Lose Weight Fast

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Grilled Salmon with Steamed Veggies Ingredients: Salmon fillet, broccoli, carrots, olive oil, lemon. Why It Works: Rich in omega-3s and low in calories. Cauliflower Fried Rice Ingredients: Riced...
Lunch

Eggplant Lasagna

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Ingredients: 1 large eggplant (sliced), 1 cup marinara sauce, 1/4 cup nutritional yeast, 1 tbsp olive oil, salt, and pepper. Instructions: Preheat oven to 375°F (190°C)....
Beverages/Drinks

Cucumber Lime Keto Cooler

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Ingredients: Cucumber, lime juice, mint leaves, sparkling water, stevia. Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also...
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A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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