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The Science Behind Detoxing: Myths vs. Facts

What Does “Detoxing” Actually Mean? Detoxification is the process of removing harmful substances, or toxins, from the body. While popular culture often portrays detoxing as...

Cauliflower Breakfast Hash

Ingredients: 1/2 cup riced cauliflower, 1/4 cup diced mushrooms, 1/4 cup bell peppers, 1 tbsp olive oil, salt and pepper to taste. Instructions: Heat olive oil...

Keto Piña Colada

Ingredients: Coconut cream, pineapple extract, lime juice, stevia, rum (optional). A Keto Piña Colada is a delicious low-carb version of the tropical classic, keeping the...

Keto Taco Bowls

Ingredients: 1 lb ground beef 1 tbsp taco seasoning 1 avocado, sliced 1 cup lettuce, shredded ½ cup shredded cheddar cheese ¼ cup sour cream Instructions: Cook ground beef with taco seasoning...

Easy Chinese Garlic Edamame

Ingredients 2 cups edamame (in pods, fresh or frozen) 2 tablespoons olive oil 4 cloves garlic, minced 1 teaspoon soy sauce (optional) Salt, to taste Black pepper, to taste 1/2 teaspoon...

Spicy Vegan Kung Pao Tofu

Ingredients 400g firm tofu, drained and pressed 1 cup bell peppers (mixed colors), diced 1 cup zucchini, diced 1 cup broccoli, cut into florets 1/2 cup roasted peanuts 4 green...

Mushroom & Spinach Stir-Fry

Ingredients: 2 cups mushrooms, sliced 2 cups spinach 1 garlic clove, minced 1 tbsp olive oil 1 tbsp soy sauce 1 tsp sesame oil 1 tsp chili flakes (optional) Instructions: Heat olive oil...

Baked Zucchini and Eggplant Parmesan

Ingredients: 1 zucchini, sliced 1 eggplant, sliced 1 cup marinara sauce 1/2 cup grated mozzarella 1/4 cup grated Parmesan 1 cup breadcrumbs 2 tbsp olive oil Instructions: Coat zucchini and eggplant slices with...

The Gluten-Free Diet in the 3rd Millennium: Rules, Risks 

The gluten-free diet has gained significant attention in the 21st century, becoming a necessity for some and a trend for others. While it can...

Chickpea Salad Wraps Recipe

Ingredients: 1 can chickpeas (15 oz), drained and rinsed 3 tbsp vegan mayonnaise 1 tsp Dijon mustard 2 celery stalks, diced 1/4 red onion, finely diced 4 large lettuce leaves 4...

A Must Try Recipe

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