Ingredients:
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tsp cinnamon
- 1 cup almond milk
- ½ apple, chopped
- 1 tbsp almond butter
Instructions:
- In a jar, combine oats, chia seeds, cinnamon, and almond milk. Stir well.
- Refrigerate overnight.
- In the morning, top with chopped apple and almond butter before serving.
Eating apple and cinnamon overnight oats provides a great source of fibre from the apples, antioxidants from the cinnamon, and sustained energy from the oats and chia seeds. It’s a perfect healthy breakfast option for those who want to feel full and energised throughout the day.
The Health Benefits of Overnight Oats
- Aids in the prevention of heart disease. Oats include beta-glucan, a soluble fibre that has been shown to lower blood cholesterol levels by boosting the excretion of cholesterol-rich bile. …
- Aids in Weight Loss. …
- Immune System Booster. …
- Enhances Brain Function. …
- Helps Relieve Constipation.
