For the bowl:
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 cup cooked sushi rice or brown rice
- 1 small cucumber, thinly sliced or diced
- 1 medium avocado, diced
- 1 cup edamame, cooked and shelled
- 1 medium carrot, julienned or shredded
- 1 sheet nori, cut into thin strips (optional)
- Sesame seeds, for garnish
- Scallions, sliced, for garnish
For the ponzu sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp fresh lemon juice
- 1 tbsp rice vinegar
- 1 tbsp mirin (sweet rice wine) or maple syrup
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp minced garlic (optional)
Optional toppings:
- Pickled ginger
- Radishes
- Microgreens
Instructions
- Prepare the ponzu sauce:
In a small bowl, whisk together soy sauce, lemon juice, rice vinegar, mirin, sesame oil, ginger, and garlic (if using). Set aside. - Marinate the tofu:
Place the cubed tofu in a shallow dish and pour half the ponzu sauce over it. Let it marinate for 15-20 minutes, turning the tofu occasionally to ensure even coating. - Assemble the bowl:
- Divide the cooked rice between two bowls.
- Arrange the marinated tofu, cucumber, avocado, edamame, carrot, and other desired toppings on top of the rice.
- Drizzle and garnish:
Drizzle the remaining ponzu sauce over the bowls. Sprinkle with sesame seeds and scallions. Add nori strips if desired. - Serve:
Serve immediately and enjoy your fresh and healthy Ponzu Tofu Poke Bowl!