Ingredients:
- 1 large boiled egg, peeled
- 1/4 ripe avocado, sliced or mashed
- Pinch of salt
- Pinch of black pepper
Optional Add-Ons:
- A sprinkle of chili flakes for heat
- A dash of lemon or lime juice for brightness
- Whole-grain toast or crackers for serving
Instructions:
- Boil the Egg:
- If not already prepared, boil the egg to your preferred doneness (7–8 minutes for a hard-boiled egg). Cool, peel, and set aside.
- Prepare the Avocado:
- Slice or mash the avocado, depending on your preference.
- Assemble:
- Place the egg and avocado on a plate. Sprinkle both with salt and black pepper.
- Optional Serving Suggestions:
- Pair with a slice of whole-grain toast for a more filling meal.
- Add a squeeze of lemon or lime juice to the avocado for extra flavor.
- Serve:
- Enjoy as a quick snack, breakfast, or light lunch.
Why It Works:
This simple combination of protein-rich egg and creamy avocado delivers a satisfying mix of nutrients. Healthy fats from the avocado and protein from the egg make it a well-rounded, low-carb option for sustained energy.
