Egg White Veggie Omelette Recipe

Ingredients:

• 4 large egg whites
• 1/4 cup bell peppers, diced (red, yellow, or green for color)
• 1/4 cup spinach, chopped
• 2 tablespoons onions, finely chopped
• 1 tablespoon shredded cheese (optional for added flavor)
• Salt and pepper, to taste
• 1 teaspoon olive oil or cooking spray

Instructions:

1. Prep the veggies: Chop the bell peppers, spinach, and onions. Set aside.
2. Heat the pan: Warm a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.
3. Sauté the veggies: Add the bell peppers and onions to the skillet. Cook for 2–3 minutes until slightly softened, then stir in the spinach. Cook until the spinach wilts.
4. Whisk the egg whites: In a small bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.
5. Cook the omelette: Pour the egg whites over the sautéed veggies in the skillet. Let cook for 1–2 minutes until the bottom sets.
6. Add cheese: Sprinkle a thin layer of shredded cheese over one side (optional).
7. Fold and finish: Carefully fold the omelette in half and cook for another minute until the cheese melts and the egg is fully cooked.
8. Serve hot: Slide the omelette onto a plate and enjoy with your favorite side like avocado or whole-grain toast.

Why It Works:

This omelette is a nutrient-packed, low-calorie meal loaded with protein from egg whites and fiber from veggies. It’s perfect for keeping you energized and satiated through the morning!