Zesty Quinoa and Black Bean Salad

This vibrant quinoa and black bean salad bursts with flavor and is perfect for a light meal or side. Packed with protein and fiber, it’s gluten-free and suitable for any dietary choice. The fresh cilantro, lime juice, and crunchy bell peppers elevate this dish, making it a refreshing addition to your table. Enjoy it chilled or at room temperature for a balanced, nutritious option!

– makes about 4 servings –

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup corn (fresh or frozen)
• 1/2 cup red onion, finely chopped
• 1/2 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Steps

1. In a medium saucepan, combine quinoa and water; bring to a boil.
2. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
3. Remove from heat and let it cool slightly.
4. In a large bowl, combine black beans, bell peppers, corn, red onion, and cilantro.
5. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
6. Add the cooled quinoa to the vegetable mixture and pour the dressing over.
7. Toss gently to combine all ingredients well.
8. Adjust seasoning to taste and serve chilled or at room temperature.