Ingredients:
- 1 cup Greek yogurt
- 1 tbsp honey
- 1/2 tsp lemon zest
- 1/2 cup fresh blueberries
- 1/4 cup granola
Instructions:
- Mix Greek yogurt, honey, and lemon zest.
- Layer yogurt mixture, blueberries, and granola in glasses.
- Top with extra blueberries and serve chilled.
1️⃣ Rich in Probiotics: The yogurt in parfait is full of good bacteria that support your digestive health.
2️⃣ Boosts Immunity: With the vitamins from fresh fruits, parfait helps strengthen your immune system.
Most parfaits are made with layered yogurt, granola, and fresh or dried fruit, though they may also contain toppings such as nuts, seeds, spices, and cocoa nibs. Research shows that fiber (from seeds, nuts, or oats) and dairy protein (from yogurt) may have favorable effects on blood sugar levels.
