Ingredients:
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté onion and garlic in a pot until soft.
- Add chickpeas, coconut milk, curry powder, and turmeric. Simmer for 15 minutes.
- Season with salt and pepper and garnish with cilantro.
Chickpeas also contain a healthy heaping of minerals and nutrients such as magnesium, zinc, Vitamin K, folate, manganese, phosphate, calcium and potassium. This recipe also calls for coconut milk another aid to your digestive system.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
