Ingredients: 1/2 cup cauliflower florets, 1 tbsp olive oil, 1 tbsp tahini, salt, and pepper.Instructions:
- Toss cauliflower florets with olive oil, salt, and pepper, then roast in the oven at 400°F (200°C) for 20 minutes.
- Drizzle with tahini before serving.
Undoubtedly, Tahini is keto-friendly. This creamy, nutty paste made from ground sesame seeds boasts a paltry 1.78g net carbs per 1 tablespoon serving (15g), fitting snugly into the framework of the ketogenic dietary regimen.
What is the nutritional value of roasted cauliflower?
Roasted Cauliflower Florets Nutrition Facts
- Calories = 38 kcal.
- Carbs = 3.5 gm.
- Protein = 1.7 gm.
- Fat = 2.5 gm.
- % Cal./Fat = 52.5%.
- Chol. = 0 mg.
- Sodium = 13 mg.
- Fiber/Dietary = 1.8 gm.
Cauliflower
“It’s low in calories while being high in important nutrients like vitamin C, folate, and fiber,” Burgess says. In fact, one medium head of cauliflower packs in 12 grams of dietary fiber. “This fiber keeps our digestive system moving and can help improve blood sugar levels.
