Ingredients: 1 large collard green leaf, 1/4 cup avocado slices, 1/4 cup shredded cabbage, 1 tbsp tahini, 1 tbsp hemp seeds, salt and pepper.
Instructions:
- Spread tahini onto the collard leaf.
- Layer avocado slices, shredded cabbage, and hemp seeds in the center.
- Roll up the wrap and enjoy.
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.
Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.
Does avocado have side effects?
The high fibre can lead to bloating, gas, or diarrhoea, especially if your body is not accustomed to a fibre-rich diet. Weight Gain: While the healthy fats in avocados can aid weight management, overconsumption may contribute to excess calorie intake. Moderation is key to avoiding unintentional weight gain.
