Ingredients: 1/2 avocado, 1 cup coconut milk, 1 tsp vanilla extract, 1 tsp stevia, ice.Instructions:
- Blend avocado, coconut milk, vanilla extract, stevia, and ice until smooth.
- Pour into a glass and enjoy.
Offering a good amount of fibers, vitamins, and minerals, promoting health and supporting weight loss. With other ingredients like fresh milk and condensed milk, avocado smoothie provides proteins, fats, calcium, and vitamin D, contributing to muscle and bone development.
Avocados are high in fat with 60 per cent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre, all of which benefit the heart and cardiovascular system.
