Ingredients: 1/4 cup chia seeds, 1/4 cup shredded coconut, 1 cup almond milk, 1 tsp cinnamon, 1 tsp vanilla extract, 1 tsp stevia.
Instructions:
- Mix chia seeds, shredded coconut, almond milk, cinnamon, vanilla extract, and stevia in a bowl.
- Let it sit for 15 minutes, stirring occasionally, to reach an oatmeal-like consistency.
It is thought to boost metabolism because your body uses more energy to process the spice than it does for other foods. Cinnamon is also full of fiber, a nutrient that’s essential for achieving that “full” feeling and signaling to your body that mealtime is over which might help with weight loss.
