Ingredients: 1/2 avocado, 1/4 cup coconut milk, 1/4 cup frozen berries, 1 tbsp chia seeds, 1 tsp stevia, shredded coconut for topping.
Instructions:
- Blend avocado, coconut milk, frozen berries, chia seeds, and stevia until smooth.
- Pour into a bowl, and top with shredded coconut and extra berries.
Smoothie bowls may be an advantageous addition to your diet if you’re attempting to lose weight. These protein-packed meals make you feel full since they are high in protein and fiber, which may motivate you to consume fewer calories and forgo between-meal snacking.
Ingredients like fresh fruits, leafy greens, and powerful superfoods give our bodies the fuel to maintain energy levels throughout the day. Additionally, many smoothie bowl recipes are a delicious way to curb cravings and get in those essential nutrients that we may not be getting from other foods.
