Ingredients: 1/2 cup firm tofu, 1/4 cup diced bell peppers, 1/4 cup spinach, 1/4 tsp turmeric, 1/4 tsp garlic powder, salt and pepper to taste, 1 tbsp olive oil.Instructions:
- Heat olive oil in a pan, crumble the tofu, and add to the pan.
- Stir in turmeric, garlic powder, salt, and pepper.
- Add diced bell peppers and spinach, cooking until veggies soften.
Scrambled tofu is a rich source of protein, with a serving (about ¼ block) of tofu containing around 8-10 grams of protein, which is nutritionally comparable to one egg. Similar to eggs, tofu is considered a “whole” protein food, meaning it contains a full complement of essential amino acids.
Its mild flavor, variety of textures, and capacity to mimic eggs and breakfast meats makes tofu particularly suitable for vegetarian and vegan takes on classic breakfast recipes. Plus, tofu is a filling source of protein that’s rich in many nutrients and healthy plant compounds.
