Ingredients: 3 tbsp chia seeds, 1 cup coconut milk, 1 tsp vanilla extract, 1 tsp stevia, fresh berries for topping.Instructions:
- Mix chia seeds, coconut milk, vanilla extract, and stevia in a bowl.
- Let it sit for 15 minutes, stirring occasionally until thickened.
- Top with fresh berries and enjoy.
Why is chia seed pudding good for you?
Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health
Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.
