Ingredients: Chia seeds, lemon juice, stevia, water.
A Keto Chia Fresca is a refreshing, hydrating drink that’s perfect for those following a ketogenic lifestyle. Chia seeds provide fiber and healthy fats, and the drink is sugar-free but full of flavor. Here’s a simple recipe:
Ingredients:
- 2 cups water (cold or room temperature)
- 1 tbsp chia seeds
- Juice of 1 lemon or lime (about 2 tbsp)
- Stevia or erythritol to taste (optional)
- Ice cubes (optional)
- A pinch of salt (for electrolytes)
Instructions:
- Soak the chia seeds: In a glass, mix 1 tbsp of chia seeds with 2 cups of water. Let it sit for about 10-15 minutes, stirring occasionally, until the seeds swell and form a gel-like consistency.
- Add the flavor: Once the chia seeds have expanded, add the lemon or lime juice and sweeten to taste with stevia or erythritol. You can also add a pinch of salt to replenish electrolytes.
- Serve: Add ice cubes if desired, stir well, and enjoy!
This is a keto-friendly twist on the classic Mexican chia fresca, providing hydration along with a boost of fiber and omega-3s!
Chia seeds are a great option for those following a ketogenic diet, providing a boost of fiber, healthy fats, and other important nutrients. With their versatility and many health benefits, chia seeds are a great addition to any keto meal plan.
Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health.
However, only a few controlled studies have tested this, and so far, they do not show that chia seeds make weight loss any easier. Studies of participants using two to four tablespoons of chia seeds daily for 10 to 12 weeks generally show no effect on weight or body fat.
