Ingredients:
- 1 cup cooked lentils
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 garlic clove, minced
- Corn tortillas
- Toppings: avocado, salsa, cilantro, lime
Instructions:
- In a pan, sauté garlic, then add lentils, cumin, and smoked paprika. Cook for 5 minutes.
- Warm the corn tortillas and fill them with the lentil mixture.
- Top with avocado, salsa, cilantro, and a squeeze of lime.
How much protein is in vegan tacos?
1 serving of vegan tacos contains 166 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (16% of your Daily Value).
Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health.
Are tacos a good source of protein?
Most tacos, including vegetarian versions, contain about 6–13 grams of protein each. So, they’re a good source of protein, especially if you purposely choose high protein fillings.
