Ingredients:
- 1 lb ground beef
- 1 tbsp taco seasoning
- 1 avocado, sliced
- 1 cup lettuce, shredded
- ½ cup shredded cheddar cheese
- ¼ cup sour cream
Instructions:
- Cook ground beef with taco seasoning until browned.
- Assemble bowls with lettuce, taco meat, avocado slices, cheese, and sour cream.
In this low-carb recipe, you don’t need tortilla chips or even taco shells. Instead, cauliflower rice can be a good pair along with a homemade taco seasoning. This makes the dish rich in protein, potassium, dietary fibers, Vitamin A, Vitamin C, Calcium, and Iron.
Recent studies utilizing Low-carbohydrate, High-fat (LCHF) diets, such as the ketogenic diet, show promise in helping patients lose weight, reverse the signs of metabolic syndrome, reduce, or eliminate insulin requirements for type II diabetics [2], reduce inflammation, improve epigenetic profiles, alter the microbiome …
Why is keto food good for you?
The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones . For these reasons, following a keto diet may reduce appetite and promote weight loss.
