Keto Beef Stir-Fry with Green Beans

Ingredients:

• 1 lb beef sirloin, sliced thin
• 2 cups green beans, trimmed
• 1 tbsp coconut oil
• 2 tbsp tamari (gluten-free soy sauce)
• 1 garlic clove, minced
• 1 tsp ginger, grated

Instructions:

1. Heat coconut oil in a pan, sauté garlic and ginger for 1 minute.
2. Add beef and cook for 5 minutes until browned.
3. Stir in green beans and tamari, cook for another 5 minutes until tender.

Whether you enjoy them stewed, stir-fried, roasted or baked into a holiday casserole, they make the perfect addition to any meal. Beyond their culinary versatility, green beans are packed with nutrients that offer many health benefits.

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some promising keto substitutes for beans include mushrooms, eggplant, avocado, ground meat, and boiled peanuts.