Ingredients:
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup spinach, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F and grease a muffin tin.
- Whisk eggs, heavy cream, salt, and pepper in a bowl.
- Divide spinach, bell pepper, and cheese among muffin cups, then pour the egg mixture over them.
- Bake for 20-25 minutes or until eggs are set.
Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein. Eating whole eggs provides a wealth of vitamins, minerals, and antioxidants — so you can feel good about including an egg in your daily diet.
What kind of eggs are best for keto diet?
In fact, you’ll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you’re on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.
Is a muffin good carbs?
Most store-bought muffins are like glorified cupcakes—they’re full of sugar and simple carbs. “They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work.
