Ingredients:
- 1 cup dates, pitted
- ½ cup walnuts
- ¼ cup oats
- 1 tbsp cocoa powder
- 1 tsp vanilla extract
Instructions:
- In a food processor, blend dates, walnuts, oats, cocoa powder, and vanilla until combined.
- Press the mixture into a baking dish and refrigerate for 1 hour before slicing into bars.
Health Benefits
– Dates are very rich in anti-oxidants which have cancer-preventing properties. – Great for managing blood pressure. – Walnuts are known to improve brain’s functioning.
12 Health Benefits of Dates
- Support Healthy Bowel Movements. …
- Provide Antioxidants. …
- Boost Brain Health. …
- Provide Wholesome Nutrition During Pregnancy. …
- May Lower Cancer Risk. …
- Inhibit Microbial Growth. …
- Help Manage Diabetes. …
- Reduce Inflammation.
