Ingredients:
- 1 cup black beans
- ½ avocado, diced
- ½ cup cherry tomatoes, halved
- 1 tsp olive oil
- 2 small corn tortillas
- 1 tbsp salsa
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a pan and sauté black beans for 2-3 minutes.
- Warm the tortillas and fill them with black beans, avocado, cherry tomatoes, and salsa.
- Garnish with cilantro and serve.
Tacos Provide High Amounts of Vitamins and Minerals
- Gluten-free tacos are Available.
- Cereal or bagels are Less Healthy than Breakfast Tacos.
- Tacos are Inexpensive, yet Filling.
- Tacos are Suitable for any Diet, even a Low-carb one.
- Heart-healthy Fish Tacos.
- Minerals and Vitamins are Abundant in Chili Peppers.
However, while you can eat tacos at any hour of the day, some tacos are typically served for breakfast (such as barbacoa or carnitas), while others are more common for lunch (such as chorizo) or dinner (like tripitas, for example). However, nothing is set in stone.
