Ingredients:
- ¼ cup chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- ½ cup mixed berries
- 1 tbsp shredded coconut (optional)
Instructions:
- In a jar, mix chia seeds, almond milk, maple syrup, and vanilla. Stir well.
- Let it sit in the fridge overnight.
- In the morning, top with berries and shredded coconut before serving.
Chia pudding provides long-lasting energy for both the body and the brain. This is because chia seeds contain the nutritional trifecta of protein, fat and fibre. These key nutrients work together to give you an energy boost that lasts for hours.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Health Benefits of BerriesMany berries pack a lot of nutritional power into a tiny package. They’re rich in antioxidants, which can prevent cell damage and may reduce your risks of certain diseases. Research suggests that blueberries might help manage your blood sugar levels.
