Ingredients:
- 1 block firm tofu, crumbled
- 1 cup fresh spinach
- 1 small tomato, chopped
- 1 tsp turmeric
- 1 tsp olive oil
- Salt and pepper to taste
- ½ avocado, sliced
Instructions:
- Heat olive oil in a pan, add crumbled tofu, and sauté for 5 minutes.
- Stir in turmeric, spinach, tomato, salt, and pepper. Cook until spinach is wilted.
- Serve with avocado slices on the side.
1 serving of vegan tofu spinach scramble contains 286 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), potassium (23% of your Daily Value), and calcium (18% of your Daily Value).
The health benefits of tofu:
- a source of complete protein.
- provides protective plant compounds.
- rich in nutrients.
- may alleviate peri-menopausal symptoms.
- may support heart health.
- may help manage cholesterol.
- may support blood sugar management.
- may support bone health.
